AllStar Martial Arts, Union NJ
What happens in a first BJJ class?
A beginner class starts with a 10-minute warm-up, then about 35 minutes of technique with a partner, then about 15 minutes of live rolling at controlled intensity. Your partner is an experienced student who guides you. You do not need experience or your own gear for the trial.
Class outline
- Warm-up, 10 minutes: shrimping and rolls
- Technique, 35 minutes: learn moves with a partner
- Live rolling, 15 minutes: controlled intensity
Before class
Book your free trial first so the team is ready for you. The team then reaches out to confirm your first class. Wear comfortable athletic clothes and bring a water bottle.
Adult class times
Adult classes run weekday evenings at 6, 7 and 8 PM and on Saturday mornings. The team confirms which class fits you.
More quick answers
- Do I have to spar in my first class?
- Live rolling is at controlled intensity, and new students are not put into hard rolling.
Next step
Ready to try it? Start with the free 2-week trial or see our adult BJJ program. Questions? Call (908) 341-1131.
