Martial Arts Knowledge Center

One question per page, answered straight. Start with the free 2-week trial or explore adult BJJ.

• What is Brazilian Jiu-Jitsu and who is it for?
• Is BJJ good for beginners, and do I need experience?
• What is the difference between BJJ, Muay Thai and MMA?
• What happens in a first BJJ class?
• Is BJJ good for self-defense?
• Is BJJ a good fit for women, and how are classes set up?
• Can I start BJJ after 40?
• What is the free 2-week trial at AllStar?
• How much does BJJ cost in Union, NJ?
• What kids BJJ classes does AllStar offer?
• What should I bring to my first BJJ class?
• Where is AllStar Martial Arts, and which towns do students come from?
• Who is Coach Jamal Patterson?